Photos Training Races

Age:

48

Born (city, state):

Cleveland, OH

Occupation:

Family:

Married, husband David

Pets:

yellow lab, Miles

Email Address:

run4fun262@roadrunner.com

Personal web site:

Running Info:
Why do you run:	Running gives me peace and energy all at the same time!
NERC member since:	1998
Running shoe:	Saucony
Favorite place to run:	Chapin Forest
Years running:	10
Favorite training distance:	12-15 miles
Average miles per week:	25-30
Worst Injury:	Plantar Fasciitis
Run with music:	no
Run with sun glasses:	When it is sunny
Favorite sports drink:	Accelerade or Heed
Favorite energy gel:	Espresso Hammer Gel

Racing Info:
Favorite NERC race:	IBIM
Favorite local race:	Towpath Marathon
Favorite race:	The Flying Pig
Number of marathons:	19
Favorite marathon:	The Flying Pig
Do you do Triathlons:	yes
Favorite race distance:	1/2 marathon
Best Race:	The Flying Pig 2000
Worst Race:	Mentor Best of Health Run in 1999

Other Information:
Favorite TV shows:	Criminal Minds
Favorite movies:	Avatar
Favorite books:
Favorite food:	Sushi
Favorite restaurant:	Young's Sushi
Favorite music:	blues
Favorite beverages:
Favorite hobbies:	running and dog training
Favorite sports teams:	The Cleveland teams-Browns & Indians

PR's:
5k:	21:40
5 miles:	35:35
10k:	45:55
10 miles:	1:19:07
1/2 marathon:	1:42:40
Marathon:	3:43:44
50K:
50 miles:
100 miles: