Photos Training Races

Age:

55

Born (city, state):

home of the Fighting Hens: Henryetta, OK, land of the redneck

Occupation:

Jane of all Trades: clerical, lifeguard, consultant and domestic goddess

Family:

Walt the Wonderful (spouse)

Pets:

Maxx, the double large cat

Email Address:

cadyrun100@aol.com

Personal web site:

Running Info:
Why do you run:	Fun, fitness, friends and food-not necessarily in that order :)
NERC member since:	1997
Running shoe:	trail shoes-Brooks Cascades with Smart Wool Socks. Cotton kills!
Favorite place to run:	anywhere on trails-CVNP, Laurel Highlands (PA)
Years running:	since 1996
Favorite training distance:	I don't count miles, it's strictly time-time on your feet so I'ld say 3-4 hours.
Average miles per week:	Depends on what I'm training for-anywhere from 12-80!
Worst Injury:	This past winter-infected blisters on the back of both heels. NEVER use New Skin on an open wound!
Run with music:	Nature is my music! And heavy breathing excites me! :)
Run with sun glasses:	No-running with bifocals is challenge enough!
Favorite sports drink:	Water
Favorite energy gel:	I'm strictly natural-give me good-old-fashioned PBJ on wheat bread and Payday candy bars.

Racing Info:
Favorite NERC race:	does the Amish winter Fun Run count?
Favorite local race:	Mohican 100
Favorite race:	Bull Run-50 Mile of Trails in VA in April-the wildflowers are in full bloom!
Number of marathons:	Can I count each 100 milers has 4 marathons?
Favorite marathon:	Big Sur or San Diego Rock n Roll Oh yeah, got engagged at Boston.
Do you do Triathlons:	No
Favorite race distance:	50 miles on trail
Best Race:	Almost every race is the best but probably Mohican 100 in 2004-it just clicked.
Worst Race:	Mohican 100 in 2005-everything fell apart very early in the race

Other Information:
Favorite TV shows:	Lost and Prison Break
Favorite movies:	old black-and-white monster movie-Frankenstein with Boris Karloff is the best!
Favorite books:
Favorite food:	anything chocolate or onion rings
Favorite restaurant:	too many to mention
Favorite music:	not much on music but I love public radio esp. Frick and Frack
Favorite beverages:	water, Dr. Pepper and martinis
Favorite hobbies:	running, swimming, eating and being a domestic goddess
Favorite sports teams:	to watch: synchronized swimming

PR's:
5k:	50K: Niagra (roads) 4:53
5 miles:	50 Miles: 9:06 in 2000 won USA Natl 50 Mile Trail Championship
10k:	100 Mile: Vermont 100 20:13 (that's 20hrs & 13minutes) in 2000
10 miles:
1/2 marathon:
Marathon:	Rock n Roll San Diego 3:31 in 2000
50K:
50 miles:
100 miles: