Photos Training Races

Age:

60

Born (city, state):

Cleveland, Ohio

Occupation:

Self-employed Real Estate Appraiser since 1982, Commercial & Residential

Family:

Wife: Marlene, Daughters: Kate 25, Tracy Lynn 22, deceased

Pets:

Field mice

Email Address:

jerry@tomkoappraisals.com

Personal web site:

Running Info:
Why do you run:	stress relief
NERC member since:	1986
Running shoe:	Mizuno
Favorite place to run:	North Chagrin Reservation
Years running:	30
Favorite training distance:	20 milers along River Road
Average miles per week:
Worst Injury:	Groin pull
Run with music:	Never,ever
Run with sun glasses:	Only on sunny snow-covered days
Favorite sports drink:	Gatorade since the demise of Exceed
Favorite energy gel:	PowerGel

Racing Info:
Favorite NERC race:	I volunteer at most to support the club
Favorite local race:	Towpath Marathon
Favorite race:	Every one I ran with Tracy
Number of marathons:	59
Favorite marathon:	Glass City
Do you do Triathlons:	No- I swim like a rock
Favorite race distance:	marathon
Best Race:	1991-Revco Marathon
Worst Race:	1981-Revco Marathon- first, hot & humid

Other Information:
Favorite TV shows:	Bill O'Reilly
Favorite movies:	Chinatown
Favorite books:
Favorite food:	Lake Erie Perch or Walleye
Favorite restaurant:	Rick's Cafe
Favorite music:	Contemporary Jazz
Favorite beverages:	Labatt Blue
Favorite hobbies:	see above
Favorite sports teams:	anyone named Bears

PR's:
5k:	19:21 NERC XC
5 miles:	30:12
10k:	37:35
10 miles:	106
1/2 marathon:	123:33
Marathon:	2:59:01 ; four weeks after a 3:00:34
50K:
50 miles:
100 miles: