Photos Training Races

Age:

36

Born (city, state):

Cleveland. OH

Occupation:

Banking

Family:

Pets:

Email Address:

NZeman262000@yahoo.com

Personal web site:

http://www.websitetoolbox.com/tool/post/hermes/vpost?id=2802034

Running Info:
Why do you run:	To keep in shape and be healthy
NERC member since:	2008
Running shoe:	New Balance
Favorite place to run:	All Purpose Trails and Ohio and Erie Canal Towpath Trail
Years running:	14
Favorite training distance:	6-20 miles
Average miles per week:	35-40
Worst Injury:	Illiotibial Band Syndrome
Run with music:	Always unless not allowed
Run with sun glasses:	No
Favorite sports drink:	Gatorade
Favorite energy gel:	Carb Boom

Racing Info:
Favorite NERC race:	Johnnycake Jog
Favorite local race:	Rite Aid Half Marathon
Favorite race:	Strongsville Spring and Fall Classics Half Marathon
Number of marathons:	3
Favorite marathon:	Columbus Marathon
Do you do Triathlons:	No
Favorite race distance:	13.1
Best Race:	Strongsville Spring Classic Half Marathon April, 2008
Worst Race:	River Run Half Marathon September, 2007

Other Information:
Favorite TV shows:	The View, Baseball, Football and Basketball games, Incredible Hulk
Favorite movies:	Ms. Doubtfire, Gremlins, Above the Rim
Favorite books:	Marathon by Hal Higdon, A Sunday Afternoon in the Dawg Pound
Favorite food:	Grilled Chicken, Pizza, Anything by Healthy Choice or Lean Cuisine
Favorite restaurant:	Friday's
Favorite music:	R&B, Heavy Metal, Hip Hop. anything by Luther Vandross Machine Head and the Bone Brothers
Favorite beverages:	Pepsi or Coca Cola
Favorite hobbies:	Fishing, Bowling, Golfing, Running, Writing Songs, (10 about running, SEE PERSONAL WEBSITE)
Favorite sports teams:	Indians, Cavaliers, Browns

PR's:
5k:	22:37
5 miles:	36:43
10k:	47:52
10 miles:	1:15:59
1/2 marathon:	1:42:41
Marathon:	4:00:58
50K:
50 miles:
100 miles: