Photos Training Races

Age:

49

Born (city, state):

BERLIN,PA.

Occupation:

MAIL CARRIER

Family:

KATALEENA & BELARITA

Pets:

CHAMP&BAILEY &TOMMY

Email Address:

KON500@AOL.COM

Personal web site:

Running Info:
Why do you run:	TO KEEP FIT, COMPETITION, TO EAT ANYTHING
NERC member since:	1988
Running shoe:	MIZUNO
Favorite place to run:	METRO PARKS
Years running:	35
Favorite training distance:	ALL
Average miles per week:	30
Worst Injury:	GROIN TEAR
Run with music:	NO
Run with sun glasses:	YES/NO
Favorite sports drink:	GATORADE-MINERAL WATER
Favorite energy gel:	GUE

Racing Info:
Favorite NERC race:	FLAG DAY 5K
Favorite local race:	MAPLE SAP
Favorite race:	PRESQUE ISLE HALF
Number of marathons:	25
Favorite marathon:	DUBLIN, IRELAND
Do you do Triathlons:	NO
Favorite race distance:	HALF MARATHONS
Best Race:	BUCKEYE HALF
Worst Race:	CLOCKTOWER 5K

Other Information:
Favorite TV shows:	24
Favorite movies:	DANCES WITH WOLVES
Favorite books:	PRE
Favorite food:	HOGS IN A QUILT
Favorite restaurant:	ARABIATAS/ ITALIAN, BASS LAKE INN
Favorite music:	BLUEGRASS/IRISH FOLK
Favorite beverages:	COFFEE/GATORADE
Favorite hobbies:	CLOGGING
Favorite sports teams:	TRIBE

PR's:
5k:	17:48
5 miles:	29:42
10k:	37:05
10 miles:	1:03:30
1/2 marathon:	1:22:26
Marathon:	2:58:43
50K:	5:11:12
50 miles:
100 miles: